Events
Join us for a free workshop on Tuesday, January 21st at 6:30pm on incontinence and pelvic floor fundamentals with Dr. Mattie Overton, PT, DPT!
We are excited to announce a special 30 minute workshop on incontinence and pelvic floor fundamentals led by Dr. Mattie Overton, PT, DPT, a pelvic floor physical therapist. This interactive session will cover pelvic floor fundamentals and incontinence. You'll walk away with practical tips, exercises, and valuable insights to support your overall health and well-being. Fun fact: men and women can both benefit from pelvic floor exercises because everyone has a pelvic floor that needs to be strong enough to support our internal organs! Whether you just want to learn more for yourself or a loved one, this workshop is for you!
Click the flyer to sign up now!
Join us the first Tuesday of every month at 7pm for a multi-instrumental sound journey with Donøvan!
Space is limited, so call us to reserve your spot at (919) 294-8808.
Prepare to completely unwind as the waves of music bathe your entire being. Bring a yoga mat, towel, and/or blanket to lay on for 1 hour to 90 minutes of pure bliss!
$30/person
